MONDAY

  • 6:00am CrossFitness Class
  • 12:00pm CrossFitness Class
  • 5:00pm CrossFitness Class
  • 6:00pm CrossFitness Class
  • 7:00pm CrossFitness Class

TUESDAY

  • 12:00pm CrossFitness Class
  • 6:00pm CrossFitness Class
  • 7:00pm CrossFitness Class

WEDNESDAY

  • 6:00am CrossFitness Class
  • 12:00pm CrossFitness Class
  • 5:00pm CrossFitness Class
  • 6:00pm Olympic lifting Class (great for beginners)
  • 7:00pm CrossFitness Class

THURSDAY

  • 12:00pm CrossFitness Class
  • 6:00pm CrossFitness Class
  • 7:00pm CrossFitness Class

FRIDAY

  • 6:00am CrossFitness Class
  • 12:00pm CrossFitness Class
  • 6:00pm CrossFitness Class

SATURDAY

  • 10:00am CrossFitness Class

 

 

 

 

Group Workout  If you enjoy working out in a group, why not try my group classes every Saturday. This can provide you a great opportunity to meet other fitness minded people who share the same enthusiasm you do.  

Group Workout 

If you enjoy working out in a group, why not try my group classes every Saturday. This can provide you a great opportunity to meet other fitness minded people who share the same enthusiasm you do.

 

One On One Training  As your one-on-one personal trainer, I will evaluate your current fitness level, assess all your body compositions and what you're looking to achieve with this training. I can provide both skills and knowledge of crossfit training, weight training and nutrition. I want to help achieve your goals, and maintain a healthy and nutritious life style.  

One On One Training 

As your one-on-one personal trainer, I will evaluate your current fitness level, assess all your body compositions and what you're looking to achieve with this training.

I can provide both skills and knowledge of crossfit training, weight training and nutrition. I want to help achieve your goals, and maintain a healthy and nutritious life style.